Yerba Mate is one of the few plants that can produce caffeine. Yerba Mate Tea, much like tea and coffee, is a caffeinated beverage. While it is referred to as “tea”, there are no actual tea leaves used in the production of Yerba Mate Tea.

The Yerba Mate Tea Culture in South America

There is a distinct Yerba Mate Tea culture in South America. It is the national drink of Argentina and is popular in Brazil, Uruguay and Paraguay as well. In fact, six times as many people drink Yerba Mate Tea than coffee in these countries.
In fact, Argentines consume $500 million worth of Yerba Mate tea every year! Even Pope Francis, who is from Argentina, is believed to have this unique type of tea every day.

 What Does Yerba Mate Tea Taste Like?

To be fair, you might not like this tea the first time you drink it. It tastes pretty much the same as green tea. There are some who love it or others who completely hate the grassy taste. It is a taste that can be developed over time. Perhaps the South Americans love it so much because they have been drinking this tea from a very young age.

Yerba Mate Tea has many wonderful benefits. Let’s see what they are.

Yerba Mate Tea is rich in antioxidants. In fact, it contains twice as much antioxidant content as found in green tea. That explains why this tea is known to have such powerful immune boosting qualities.

Taking this tea on a regular basis will help slow down aging, prevent formation of wrinkles and other signs of aging up to a point, detoxifies blood and even help you fight cancer.

It’s no surprise that people in South America are in general healthier and age slower than those in other parts of the developed world.

Taking Yerba Mate tea on a regular basis is good for students who are preparing for exams or for those who struggle to focus on their work. That’s because this tea is rich in vitamins, minerals, amino acids, polyphenols and antioxidants, as said earlier. It is also an abundant source of caffeine.

Each of these ingredients is good for your brain and gives you the mental energy you need when you’re under a lot of stress or are exhausted.

It keeps you up and awake when you feel sleepy, fully tuned on and focused, much like coffee does.

Yerba Mate Tea is rich in caffeine. As with any caffeinated beverage, it gives you a rush of energy every time you drink it. Also, it boosts your metabolism and prevents the buildup of lactic acid in your muscles.

This makes it great as a pre-workout or post-workout drink. It gives you the stamina you need to survive a grueling workout at the gym.

Yerba Mate Tea is great for weight loss as it slows down digestion and makes you feel fuller for a lot longer.

You won’t feel the same cravings for food as you felt in the past once you start taking this tea regularly.

It boosts metabolism and helps you burn more calories during your workout.

Yerba Mate Tea is an excellent stress buster and is recommended to those suffering from anxiety or depression. It has a calming effect on the mind.

Yerba Mate Tea is perfectly safe, but when you have too many cups of this tea in a single day, it could have a strong laxative effect on you. Other than that, the side effects of this tea are the same as those of any caffeinated beverage – insomnia, anxiety and nervousness. But as long as you take only one or two cups a day, you should be fine.

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